If Fast Food is a Must, Make the Healthiest Possible Choices
by THOPMSON Stephen
Dec 22, 2008
I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes everybody else wants to go there, so you just have to make the best of it and find something at least somewhat healthy. If you're forced ...
Killer Outdoor Workouts in 20 Minutes or Less
by THOPMSON Stephen
Dec 22, 2008
I've got just a quick tip today to help get you started on your summer beach body. With summer right around the corner here in the US, the weather is starting to warm up and people are flocking outside after being cooped up all winter.
Now th...
Fall Asleep Easier, Sleep Deeper, and Watch Your Body Fat Disappear
by THOPMSON Stephen
Dec 22, 2008
I want to take a step away today from my normal discussions about various training techniques or nutrition ideas, and look at another vitally important aspect in your life that plays an important role in your success with your fitness goals. And that...
Does Hoodia Work for Weight Loss, or Just Empty Your Pockets?
by THOPMSON Stephen
Dec 22, 2008
I bet you want to know... Does Hoodia really work to help you lose weight? After all, billions of dollars are being spent worldwide annually on this supposed "miracle" diet pill that, if you were to believe the hype spouted off by all of its manufact...
Excess Abdominal Fat - a Serious Danger Beyond Vanity Issues
by THOPMSON Stephen
Dec 22, 2008
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self ...
Mastering Your Mental Golf Game with a Secret Method Pros Do Not Want You to Know
by THOPMSON Stephen
Dec 22, 2008
Introducing Tap-In-Golf: The Ultimate Mental Game Mastery System. This cutting-edge technique combines centuries-old wisdom and quantum physics to allow you to drop your handicap like a bad habit...in minutes!
There is a brand new mental golf...
The Ultimate Muscle Meal Plan
by THOPMSON Stephen
Dec 22, 2008
With this article, I just wanted to share with you one of my special muscle meal plans that I love. Surprisingly, it actually comes in the form of a salad, but it is killer!
I know the ladies will love this idea, but for all of you guys out t...
Energy Drinks - Do They Give You Energy or Just a Fat
by THOPMSON Stephen
Dec 22, 2008
I receive a ton of questions about all of these new "energy" drinks that have hit the market over the last few years. They seem to be all the rage, especially with the youth, and they promise you the world with outrageous claims of all of the super e...
Healthy Saturated Fats?
by THOPMSON Stephen
Dec 22, 2008
I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by many doctors, health "experts"...
Ab Workouts Do Not Cause Stomach Fat Loss
by THOPMSON Stephen
Dec 18, 2008
It seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. The common belief that ab workouts will help you to lose belly fat is one of the biggest misconceptions I deal with daily as a fitness professional. Al...
