Gina's Recipes sports

1. Puma Hunting Knife Review; Putting the cutting edge under the scope

By Ben Anton When it comes to hunting knives, Puma is considered by most experts to be the elite, the cream of the crop, the absolute cutting edge in design, utility and pure class. Well-designed of the best quality materials, PUMA knives don’t come cheap – but they’re quality all the way. Each blade is hand-ground, and each knife is assembled by hand. The materials and workmanship have made PUMA kni... read more

2. LED Flashlights; Let There Be Light

By Ben Anton The new generation of LED lights resolves many of the ‘inconveniences’ of typical camping lights. In the past five years, there have been huge leaps forward in the development of usable LED lighting. Just a few short years ago, LED lights were considered almost too dim for regular use, their manufacturing process was too expensive for everyday purposes. These days, LEDs can emit the fu... read more

3. Fitness Training

By NOT available to public Hey, we all could use a bit more fitness training in our lives. Okay, almost all of us. Those who do not certainly know who they are. As for the rest of us, getting into shape is imperative. Well, that is if you want to live a long and healthy life without the burdens of high cholesterol, heart disease, obesity, and heart failure. Yeah, you pretty much heard me correctly. Now think to ... read more

4. Get the latest health advice and stay fit

By Rod Ritchie With all the media reports about conditions and diseases such as obesity, depression, cholesterol, stress and anxiety, blood pressure, asthma, back pain and arthritis, it’s no wonder that we are confused about how we might best regain our good health. While we struggle each day with work commitments, we tend to miss the big picture. Of course, it’s possible to visit the doctor every time... read more

5. The Perfect Golf Swing

By David Fishman Trying to achieve the perfect golf swing, believe it or not it is well within your ability, even if you are a just started playing golf. Executing the perfect golf swing is a difficult feat and doing it consistently is even harder to accomplish. How you start out learning the mechanics of the perfect golf swing is crucial. The perfect golf swing is the one that is effortless through go... read more

6. Fishing for Salmon

By Milos Pesic Are you planning to go fishing for salmon? If you are and you are one of the beginners or first-timers, there are basic things you need to know to get you started and to help you enjoy this enjoyable outdoor activity. First off, there are several species of salmon that you should know about before you go fishing for salmon trips. There are Atlantic and Pacific salmons. Atlantic... read more

7. Why is the humble Australian camping swag so popular all of a sudden?

By Stephen Henry The Australian swag has been around for a long time but not in it's current form. Swags, or swag bedrolls as they are also known, are becoming the must have camp bed for camping, fishing, outback adventure, motorbike clubs, school camps and staying overnight at friends. Traditionally they were used in the outback as a travelling bed roll by the station workers (most hav... read more

8. Why Vitamins Are So Important And How To Make Sure You Have Enough Of Them

By Alex Dale Vitamins are complex substances that are essential for a good body function. If one lacks a certain vitamin or group of vitamins, his body functions may be effected to the point of weakness, disease or even death. Without vitamins we simply can't survive. Vitamins are divided into groups. There are 6 groups in total : A, B, C, D, E and K. Each group is responsible for certain b... read more

9. Why Swimming is Healthy

By Josef Reindl Why Swimming is Healthy The loss of fat, inches, hypertension and stress can be among the greatest motivators in accepting the health benefits of swimming. The benefits are real, but do little good until you enter the water. "I enjoyed every bit of my swimming career. I think that's the most important advice to enjoy what you do" Summer Sanders 1992 double gold medallis... read more

10. Why Does Skin Become Dry?

By Sarah Barton Dry skin can be irritating – literally. Particularly in the winter months many people are affected with dry skin. There are a lot of things that you can do –and avoid – to reduce the dryness of your skin. Dry skin occurs primarily due to low humidity of the cold air in winter. Heated air inside also tends to be dry. Bathing too frequently and use of bar soaps can also contribute to dryness ... read more

11. Top 10 Stick-To-It Tips

By Chester Ku-Lea Don’t give up! You can do it! You’ve put in all that hard work and it will start to show, diet success will be yours! Sticking to your diet is hard so make sure you have the skills and self-knowledge to keep you on track. Here are 10 tips to help you fulfill your diet dreams: 1. Have a vision of success. Visualize yourself at an upcoming celebration in a fabulous little black dre... read more

12. 8 Summer Steps for Healthy Living

By Chester Ku-Lea For many, summer means taking some time off work and adopting a more laid back attitude. With more time on your hands maybe you can start to focus on you. Experts suggest simple changes this season to boost personal health. 1. Give Your Diet a Berry Boost Have a cup of mixed fresh berries every day. They'll help you load up on antioxidants, which may help prevent damage to tissue... read more

13. Top 10 Suggestions To De-Junk Your Diet

By Chester Ku-Lea Need a good junk cleanup! Who doesn’t once in a while?! When your pantry starts filling up with unhealthy items, you end up eating all that junk ‘til it’s gone. It’s time to stop this nasty habit. Follow these tips to a healthier, junk-free lifestyle. 1. Try to eat fast food no more than once a week. And choose a chain that you know offers some healthier options. 2. Pack a junk-f... read more

14. Basic Hiking and Camping Gear

By Tim Moss Basic Hiking and Camping Gear Once you've decided to try hiking and camping you have to start out with equipment that you can trust. One of the best things you can do is become familiar with the likely need before you try a hike or camp for the first time. There is nothing worse than getting in to a wilderness situation where you have inadequate equipment or where you are confronted with... read more

15. Finding the best Outdoor Camping Equipment

By Ian Henman I just love a good hike, or climb out in the mountains or wilderness. Not to suggest that I'm an extreme sports junky, how ever I sure do love getting away for a weekend out of the city. Nothing like relaxing in the wilderness for a fun and eventful weekend camping get away. Hikes through wilderness trails, sitting by the fire all night telling stories. I just love falling asleep to the light of t... read more

16. Aerobic Exercise - An Activity That Benefits All Ages

By Mike F. Prince My girlfriend and I are preparing to go on a hiking trip to Glacier National Park. We are going to alternate between some camping and some staying at various small hotels and inns. I have been involved with doing some aerobic exercise my whole life, either by walking or biking. When I told my husband the plans to go on a hiking trip with my friend he laughed it away. He does not think either... read more

17. Backpacking Tent Fundamentals

By Michael Pavelek Tent Weight and Size The qualities desirable in a backpacking tent are different from those tents being pitched next to a car in a campground. The biggest difference being that the backpacking tent will be carried with you and therefore, should be small and lightweight. Most modern two person tents weight around four to five lbs. whereas a roomy family camping tent can weigh twenty lbs o... read more

18. Body Fat Percentage is The Right Way to Measure Fitness

By Peter Somerville Because your body is about 50-55% water, you can temporarily stage-manage your weight with diet pills and fad diets but, you cannot manipulate your body fat percentage. Body fat percentage is a more meaningful metric for gauging physical fitness than what you can get out of height and weight tables. The U.S. Army established a maximum allowable body fat percentage standard that applies ... read more

19. What to Expect Hiking Havasu

By Michael Pavelek Hiking Havasu by Michael Pavelek Although Havasu is a popular hiking destination and pictures of the falls can be found everywhere, there is surprisingly little information available about how to plan a hiking trip. Perhaps this is because the people who have grown up around Havasu take for granted the basic questions that hikers unfamiliar with the area would have; such as “how diffic... read more

20. How to Get Fit and Healthy with Aerobic

By Vita V. There are all types of gizmos for aerobic activity, and if you are new to the wonderful world of exercise, it can be hard for you to sort through it all. These aerobic activity gadgets range from simple steppers, or jump ropes, to exotic machines whose function is almost impossible to sort out. The reason for all of these aerobic exercise toys is not because they are necessary, or even al... read more

21. Click before sports

By John Crement Copyright 2006 John Crement Justice is done to their tagline, "America's Leading shooting Sporting Goods Discounter", while cheaperthandirt.com (http://www.cheaperthandirt.com) fulfills the desires of those looking for a great price. They have a good collection of famous brands of firearms, ammo, optics, electronics, clothes, knives, books, videos, camping, hunting gear and much more. If yo... read more

22. Health Spas- pure indulgence

By John Gibb Health spas are places where you can go to get a range of health treatments, intended to relax you and relieve stress. They are a modern phenomenon, and are often seen as a product of our high-stress lifestyles, with busy professionals paying large sums of money just to get away from it all for a few hours. However, that isn’t to say that spas can’t be very nice places to go, because they are. ... read more

23. Food Companies Fail To Tackle Diet Crisis

By Chester Ku-Lea The bigger you are the better you are - well not in this case. The world's 25 biggest food companies are failing to take the global crisis in diet seriously and often only change their practices when faced with adverse publicity that could damage their sales, a new study claims. From Wal-Mart to McDonald's to Coca-Cola to Cadbury, the world leaders of the food industry are accused of a "... read more

24. 3 Quick and Easy Pre-Yoga Stretching Techniques

By Richard Martin All muscles tend to tighten up when idle, particularly the long muscles in your legs, back, and the sides of your body between your hips and your armpits. Sitting for a long time in the same position at a desk or bench will often stiffen neck or shoulder muscles. Such stiffness creates tension in the body and can even influence your state of mind. But the most common danger of stiff muscles is t... read more