Now the best sources of Omega 3 for your very best health. Once upon a time we used to obtain all of the Omega-3 fatty acids we needed from the food we ate. However, because of the way the beef and the sheep are raised, we no longer get the omega 3s from the animals. The animals these days are grain fed and are low in omega 3s. The animals used to get their Omega 3 fats from the grass. Even fish these days are farm raised, and are fed pellets. The fish are low in omega 3 fats because they are not fed their natural diet. Even salmon that is farm raised has to be injected with food dyes to give it the pink color we are used to.
If you want food sources of Omega 3 we would suggest you buy your meat from the farmers markets. These days they are raising more grass fed beef than they have for years. You might have to pay more for the meat, but the health benefits are worth it. More and more health conscious people are demanding better quality foods. Food that is high in Omega 3 fatty acids.
Fish used to be our first choice for our daily sources of Omega 3 fatty acids. However these days the fish are contaminated with mercury, lead and PCBs. This is because of the wide spread pollution of the worlds oceans. To obtain the Omega 3 fatty acids that we require for our continued good health we now need to take an omega 3 /DHA fish oil supplement on a daily basis.
However you need to make sure that the fish oil has been purified by a process called molecular distillation. This process removes all of the contaminants and gives you the purest fish oil you can buy. Once the fish oil has been put in to soft gel capsules, the oil stays fresh.
Now, what about plant sources of Omega 3 fatty acids. This type of omega 3 is called ALA. And is found in flaxseed oil and leafy greens such as purslane. However this type of Omega 3 needs to be converted by our body over to DHA and EPA. And if you are older and you are in poor health this conversion does not always take place efficiently. So you may miss out on your omega 3s.
If you are a vegetarian of course you need to supplement your flaxseed with walnuts, and other nuts. If you are not a vegetarian choose free range eggs, chicken and fish. Or even better obtain the Omega 3 fatty acids from a fish oil supplement that you take on a daily basis. I hope that this article on the best food sources of Omega 3 has been of some use to you.
Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
